Helping high-achieving professionals create sustainable success by building better habits, setting boundaries, and achieving balance in work and life since 2019.
Whether you’re a seasoned professional refining your habits or just beginning to prioritize your well-being, I help you ditch overwhelm, work smarter, and feel balanced every day with my proven playbook for lasting success.
Let's Build Your Tools TogetherTrusted by high achieving professionals like you:
"I’ve established strong boundaries, prioritized my health like never before, and achieved an incredible mid-year review that has left me feeling both empowered and energized."
Nina B., Research Lead, Silicon Valley, USA
Join 5K+ high achievers to gain practical strategies + proven tools you need to thrive at work
Inside the Productive Well-Being Kit, I share the exact strategies I use to help thousands of high achievers prioritize their well-being and achieve sustainable success. Download it for free today!
Take Me ThereTrusted by high achieving professionals like you:
"As a result of working with Julia she taught me to take back control of my time and change my mindset with regards to where I derive my value at work. These small tweaks resulted in exponential growth in my career and improved my overall well being."
Peter J., Head of Customer Engineering, Chicago, USA
How I define High Achievers
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You’re dedicated and ambitious. You set big goals and push yourself to accomplish them, often exceeding expectations in both your personal and professional life.
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You’re resilient under pressure. Others might see you as the go-to person in tough situations, but the weight of responsibility can sometimes feel overwhelming.
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You strive for balance but struggle to find it. You want to excel at work, take care of your health, nurture relationships, and pursue hobbies—but it can feel impossible to do it all.
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You have high standards—for yourself and others. While this drives success, it can also lead to perfectionism, procrastination, and burnout.
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You care deeply about making an impact. Whether it’s at work, at home, or in your community, you’re motivated by the desire to contribute and create meaningful change.
High achievers like you don’t just want to succeed - you want to thrive in every aspect of life.
That’s why I am here: to help you align your ambition with sustainable strategies, so you can achieve your goals without sacrificing your well-being.
Trusted by high achieving professionals like you:
"I'm a big Julia fan. A peer of mine recently asked if I went on vacation to 'optimize' my life. Really, a big part of it has been learning from Julia."
Kelsey K., Head of Live Learning Experience, Dublin, Ireland
I've been there!
Born in Germany, I lived the quintessential high-achiever’s life: working in five countries, learning three languages, and eventually carving out a career at Google in Silicon Valley. It all looked impressive on paper, but behind the scenes, I was teetering on the edge of burnout. That turning point became my wake-up call, sparking a mission to create a better way of living and working.
Driven by my own transformation, I left my 9-to-5 to start my own coaching business dedicated to helping others do the same. I’ve since helped over 10,000 professionals from Fortune 500 companies reclaim their energy, master stress, and create sustainable, thriving lives through my Peak Performance Method.
If you’re feeling overwhelmed, undervalued, or like there’s just not enough time in the day, I can help you rewrite that story. Together, we’ll turn your stress into strength and help you build the thriving career and life you deserve.
Online Course: FreeSpace - Manage Your Time & Calendar
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Manage your time and priorities with athlete level precision.
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Peak Performance Planner
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Empower yourself with a proven system to master productivity, set boundaries, and achieve unparalleled well-being—without burning out.
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The Peak Performance Method Program
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Empower your team with tailored leadership training designed for corporate success. From communication to conflict resolution, our program develops the skills that drive growth and impact across the organization.
Learn MoreTrusted by high achieving professionals like you:
"Julia's intimate knowledge of working with high performing individuals coupled with her expertise and passion to invest in others resulted in my 1 hour per week within the program to be my most fruitful hour every week."
Chidam S., Data Scientist Cloud, Silicon Valley, USA
The STRESSD Podcast
Popular Episodes to Binge Listen
With over 130.000 podcast downloads to date, the STRESSD Podcast will help you to develop your stress resilience the same way you've developed your workplace superpowers.
5 Years After Burnout - My Biggest Learnings & Recommendations
It's been a journey...my journey...and 5 years after being diagnosed I want to have a deep conversation with you about things I have never shared before...my learnings...my recommendations.
How to Increase Your Confidence in 3 Simple Steps
Over the past couple of weeks, I talked a lot about self-confidence with my coaching clients and realized how many misconceptions exist about where to derive self-confidence from. So in today's podcast episode, I want to chat with you about why confidence is everything, three reasons why to invest in yourself first.
The Power of Boundaries: Embracing Self-Care and Personal Growth
In the spirit of going back to basics this summer, I recorded a solo podcast episode for you on the power of boundaries: embracing self-care and personal growth.Â
Never thought I'd say this
I built a MILLION DOLLAR business without burning out in the process
If you had told me during my darkest days of burnout at Google that I’d go on to create a thriving, sustainable business while prioritizing my well-being, I wouldn’t have believed you. I thought success always came at the expense of health, balance, or joy.
But I've done it.
I've helped others do it.
Now it's your turn.
Best Freebies on the internet right here...
Productive Well-Being Kit
Learn how to create a simple productivity system that will help you sustain performance and feel accomplished every day.
Boundary Templates
Get my 18 templates + guide to start setting boundaries at work - that means more space for yourself in your day-to-day and less guilt staying away from your computer.
BrainTap
Think Better. Sleep Better. Perform Better. Enhance your focus and rewire your habits where it matters most - subconsciously one BrainTap at a time.
READY TO DIVE IN?
Define what success looks like for you and take the first step toward making it a reality. You already have everything it takes to create a life of balance, fulfillment, and sustainable success! If you’re ready to reclaim your time, set boundaries, and build habits that support your goals, I’m here to guide you - let’s make it happen!
