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1:1 Sessions

 

You don’t need to have it all figured out.


You just have to begin...

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What 1:1 Sessions Are Like

When quick fixes stop working and mindset tricks only take you so far, it’s time to work with the one thing driving it all — your nervous system.

These sessions aren’t talk therapy or a set coaching formula. Each one adapts to what your system needs most: steady conversation, body-based practices, guided awareness, or space for what’s been unprocessed to finally move through and heal.

Over years of study, I’ve woven the most effective approaches into one cohesive method. Our work may draw from:

  • Nervous system science — restoring balance and resilience.

  • Somatic (body-based) psychotherapy and trauma healing — including Internal Family Systems (IFS), to free yourself from survival patterns.

  • Embodied spirituality — sacred presence practices rooted in Buddhism and non-duality.

  • Energy and breath work — clearing blocks and restoring vitality.

  • Existential psychotherapy — facing life’s truths to live with purpose and less fear.

You don’t need to choose or prepare—I guide you through what serves you best.

Each session is personal and alive. You’ll leave standing in truth, grounded power, and a freedom that lasts.

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This Work Is for You if... 

 

  • You’ve hit a point where what once worked no longer does.
  • You’re facing grief, burnout, or emotional stuckness that mindset work hasn’t touched.
  • You’re parenting through challenges and need the steadiness to guide your kids (and yourself).
  • You’re leading, but it feels harder than it should — and you want results without the constant grind.
  • You’re spiritually aware but craving a deeper connection beneath all the noise.
  • You’re curious about weaving psychedelics or somatic practices into your healing journey.
Book A Free 30 Min Consultation

Investment in Your Healing: 

Time + Cost

 

There are two ways we can work together—the difference is how deep we go, and how fast we move.

 

 Path 1: Deep Transformation — Reshape Your Life at the Root

 

For those ready to finally stop circling the same issues and create lasting change.

This path is a full reset of the nervous system through 8–12 months of weekly sessions. We go beyond symptom management to address the survival patterns that have shaped your life since childhood. 

This work is deep, direct, and time-bound: in less than a year, you walk away with profound change that carries into every part of your life.

Why it matters now:

  • Without this deep reset, you’ll stay stuck managing symptoms instead of living fully.
  • If you keep relying on willpower, you’ll keep hitting the same wall.
  • Because this work is highly personalized, I accept no more than 15 private clients at a time. When spots are full, new clients must wait.

Best for:  Committed clients seeking foundational transformation and real results within a defined timeframe.

  


 Path 2: Focused Intensive — Master Nervous System Skills

 

For motivated learners who want to move quickly and build a practical toolbox.

In this 10-session skills course, you’ll learn the leading-edge science and tools to regulate your nervous system in real time—without wasting energy on strategies that don’t work. We’ll touch on your personal challenges, but the focus is skills training you can use for life.

Why it matters now:

  • You gain practical tools to calm reactivity, manage spirals, and restore steadiness.
  • Without these skills, you’ll keep wasting time on surface-level fixes.
  • This is the most efficient entry point if you’re not yet ready for full transformation.

Best for: Those who want immediate, high-impact skills but aren’t ready to commit to long-term work.

 

 The Goal is the Same:

Whether you choose Path 1 or Path 2, the goal is real change, grounded in your body, that carries into every part of your life.

 


 Pricing + Payment Plans

  • Single session — $225
  • 5-session plan — $1,050 (save $75)
  • 10-session plan — $1,950 (save $300)

Payment plans make the full investment easier, but please note: foundational transformation requires 8–12 months of consistent work (Path 1). Shorter commitments (Path 2) deliver valuable skills and insights, but not the same depth of change.

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Results That Speak for Themselves

★★★★★

Working with Carolyn transformed my life and helped me heal across generations.

“I have been engaged in many therapeutic modalities since a traumatic event in childhood, and much more intensively over the last 10 years. I have practiced and participated in EMDR, CBT, IFS and many talk therapy frameworks.

My somatic, nervous system processing work with Carolyn over this last year has truly transformed my life and objectively improved my functioning. My behavior as a parent, professional, partner and human being is much more aligned with my values, and I feel more freedom and choice in my life.

I am able to tolerate and maintain stronger healthier boundaries in my relationships with older difficult family members. I am becoming a much more supportive, emotionally safe and stable, present parent and partner. I feel as though I am actively involved in and executing generational healing. I am experiencing more ease, peace and joy despite the typical challenges that life presents, and I find myself feeling stuck or overwhelmed much less frequently or intensely.

My time and efforts with Carolyn are invaluable and I cannot recommend her skills and services highly enough.”

Hannah Embree, Autism Specialist

 ★★★★★

Carolyn helped me connect with my body and spirit in ways no other therapy could.

“Carolyn has the unique combination of the amazing capacity to hold space, deep knowledge of somatics, psychedelics, and the nervous system, and an attunement to the spiritual dimension of personal work.

Working with her allowed me to move past getting stuck in my head and move into the wisdom of my body and spirit in a way I haven't been able to access in other therapeutic modalities.

I highly recommend working with her!”

Emily W., Minister

★★★★★

Carolyn’s work gave me confidence, clarity, and freedom from destructive behaviors.

“I feel shifted into a new perspective and way of being, thanks to Carolyn's profound work.

I was looking for a healer who incorporates psychedelics with other holistic methods, and I was guided to Carolyn through some divine intervention. I had been in talk therapy for several years and was seeking to elevate and expedite my healing process. I had awareness of my toxic patterns but was unable to move past them.

When I first met Carolyn, I immediately felt seen; it was as if she intuitively knew what I was looking for in terms of healing and transformation. As we have worked together, she has helped me peel away the layers that have been holding me back from being my true self.

I feel more confident in making difficult decisions, have reduced anxiety around life choices, and am less entangled in destructive behaviors. Coupling her body-focused healing sessions with the psychedelic experience was incredibly productive, as it helped me delve deeper into the aspects of myself that were blocked. Carolyn did an incredible job of holding space and offering support.

I felt safe and loved throughout the experience, both in our psychedelic sessions and in our body-focused healing sessions. I never knew how powerful tuning into our body could be as a means of healing. I am grateful to have Carolyn's guidance and wisdom.”

Margaux Malyshev, Marketing Cloud Strategist

 ★★★★★

Carolyn’s tools worked immediately, helping me through a family crisis with peace. 

“While going through a scary crisis with my teenage daughter, Carolyn taught me simple tools that worked immediately to stabilize myself and the situation at home. I was able to develop a plan and confidently take the next best steps. The work with Carolyn brought me wisdom and peace.”

Cathleen Sherman, Caregiver and Death Doula

 ★★★★★

Carolyn’s work totally changed my life—she helped me start living, not just surviving. 

“I can’t be grateful and thankful enough to Carolyn for her work and lessons, which totally changed my life. She helped me to start living, not just surviving everyday. The time with her was full of deep insights, aha moments, empathy, and support. I was so lucky to have her in my life to guide me on my journey!”

Jana Spurna, Pharmacist and Business Owner
 
 

See how others turned overwhelm into clarity.

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A Path I Know Well

 

I’ve been where you are — running on empty, trying to keep it all together, wondering why the things that used to work suddenly don’t.

Years ago, I was living abroad, raising two children, and leading a high-pressure career as an international businesswoman when a personal crisis brought me to the same breaking point.

I learned firsthand that pushing harder wasn’t the answer. What changed everything was learning how to work with my nervous system instead of against it.

Now, with advanced training in somatic (body-based) psychotherapies and over 15 years of experience, that’s the work we’ll do together. It's rooted in science, shaped by hard-won wisdom, and designed to help you lead your life from a place of strength and clarity. 

 

If you’re ready, I’d be honored to walk the path with you. 

 

Learn more about Carolyn

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Podcast Episode!

 

"Understanding the Nervous System in our Modern World with Carolyn Kubena"

 

Insightful, educational, and practical. I share how to engage directly with the nervous system to resolve issues like anxiety, depression, and overwhelm, discuss groundbreaking discoveries, and explain how to activate your innate healing capacities.

 

Listen Now on Spotify

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