ATTENTION PARENTS OF GIRLS AGED 5-15
Turn Your Daughter Into an Incredible Dancer by First Mastering
Their Strength & Flexibility
Special Offer Ends in…
Hours
Minutes
Seconds
8 - Week Program | Live Weekly Classes
Personalised Home Program
Prizes & Giveaways
Guest Experts
Is Your Daughter Struggling to Keep Up in Dance?
Is she falling behind each week?
Does she get frustrated when she can’t do the moves in class?
Are her competition results not reflecting her effort?
After 22 years of dancing and becoming a professional dancer at 19, I discovered that almost all dancers who struggle are missing just two foundations:
Flexibility and strength.
Without these, even talented dancers hit a wall.
Why These Two Areas Matter So Much
If flexibility and strength aren't built early, dancers:
stay stuck in the same skills year after year
waste time and money in classes without seeing real progress
lose confidence because nothing feels like it’s improving
never reach the level you know they could
Most people think more stretching is the answer…
but I learnt the hard way that stretching alone isn’t enough.
My Story: What I Wish I Knew Sooner
I started dancing at 4.
When I entered a performing arts school, I realised very quickly that I was WAY behind everyone around me.
I stretched every night hoping it would fix things. It didn’t.
My kicks didn’t get higher. My leaps didn’t look better. I still felt behind.
My teacher even called me a “wet noodle” — flexible, but no strength to actually control anything.
And that’s when it clicked:
Flexibility only improves when you build strength with it.
Once I finally did BOTH, everything changed:
- I moved toward the front
- I got solos
- I stood out to teachers
- I outperformed dancers who once seemed miles ahead
- I got accepted into my dream full-time dance school
- I trained and danced overseas, including with the Washington Ballet
This is the shift your daughter can experience too.
What Happens When Your Daughter Builds Strength + Flexibility Together
She’ll unlock more advanced skills
Higher kicks. Controlled extensions. Higher jumps. Faster turns. The dancers who excel at competitions all have this foundation.
Her posture and technique improve
Cleaner lines, better alignment, more polish — the exact things examiners and judges reward.
She gets injured less
A strong, flexible body means fewer setbacks and more consistent progress.
Her confidence grows
When she feels capable, her belief in herself skyrockets — in dance and in life
Real Dancers. Real Progress. Real Confidence.
“Highly recommended, honestly. You don’t know what you’re missing!”
Lindy & Daughter Emily
 Pascoe Vale VIC
“I was impressed by the content, lessons, and overall teaching.”
Emily & Daughter Charlotte
 Boambee East NSW
"Fiona got her non-dominant splits. She loved Term 4 with Lucinda."
San Lee & Daughter Fiona
 Wangaratta VIC
"Her non-dominant splits in 4 weeks. One very proud, very happy dancer!"
Stacey & Daughter Halle
 Gymea Bay NSW
"After 12 months with Lucinda, wow. Her confidence has grown so much."
Jolin & Daughter Indi
 Lord Howe Island NSW
"Such an amazing supportive environment. Online works so well with our busy weeks."
Kate & Daughter Harper
 Sale VIC
"Her flexibility has come so far.
She’s so driven to improve now."
Eden and daughter Mckenna
 COBAR NSW
"She’s so much more flexible now. And her strength has grown so much."
Julie & Daughter Matilda
 Morwell VIC
"Lucinda’s passion really shows. It’s helped my child grow in confidence."
Kimberly & Daughter Charli
 Flagstaff Hill VIC
Here's What's Included
Live Weekly Classes
Weekly live classes that build technique, strength, flexibility, and confidence through real-time coaching, corrections, and support.
Personalised Program
A customised at-home program tailored to your daughter’s goals, strength, and flexibility — completed in just two short sessions each week.
4-Level Pathway
A clear four-level pathway that meets your daughter where she’s at and supports safe, consistent progress as she continues to improve.
Guest Expert Sessions
Specialist sessions led by industry professionals, giving dancers access to expert guidance beyond standard studio-based training.
Prizes & Giveaways
Motivating rewards that celebrate effort, consistency, and progress — keeping dancers engaged, inspired, and proud of their growth.
Supportive Community
A positive community of over 2,217 dancers building strength, flexibility, and confidence together in a supportive online environment.
Here’s What Our Mums Are Saying
"Absolutely life-changing for my daughter!"
— Sarah, Melbourne
"Absolutely life-changing for my daughter!"
— Sarah, Melbourne
Lucinda van Raad
Founder / VRTM
How I Went From Being Behind To Dancing
Professionally
I'm a former professional dancer, RAD-registered teacher, qualified PDHPE teacher, and the founder of VR The Movement. I help young dancers build the strength, flexibility, and confidence they need to feel proud of their progress.
I wasn't naturally strong or flexible growing up — so I understand exactly what it feels like to work hard, try your best, and still feel stuck. I also know how frustrating that can be for both dancers and parents.
The truth is, most dance schools simply don't have the time to slow down and teach the deep fundamentals. Classes move fast. There's choreography to learn, exams to prepare for, and very little space to focus on the technique, strength foundations, and flexibility training dancers truly need.
That's where my programs come in. After training at Tanya Pearson Classical Coaching Academy and The Australian Ballet School, dancing professionally with The Washington Ballet, completing my Royal Academy of Dance qualification, and teaching for more than 12 years, I've developed a clear, supportive way of teaching that makes everything easier to understand.
I break movements down, help dancers feel what their bodies should be doing, and give them the tools to improve safely, consistently, and with confidence.
VR The Movement is a place where dancers feel supported, encouraged, and genuinely cared for. Your child won't get lost in the crowd. I'm here to guide them, believe in them, and help them achieve real progress they can see, feel, and be proud of.
The VRTM Peace of Mind Promise
If your child doesn't love the program or improve from it, you get a full refund — no questions asked.
That's how confident we are in the VR Method.
Everything You Get With Bend
Beyond
Frequently Asked Questions
Got questions? We've got answers.
What ages is this program suitable for?
Is this program right for my daughter’s level?
How do you keep kids focused and engaged on Zoom?
What happens if we miss a live Zoom class?
What if my child is shy or nervous in Zoom classes?
Will other kids be able to see my daughter on Zoom?
Can my daughter really improve in only 8 weeks?
How do we access the classes and resources?
What equipment and space do we need at home?
What if she doesn't enjoy it?
Special Offer Ends in…
Hours
Minutes
Seconds
8 - Week Program | Live Weekly Classes
Personalised Home Program
Prizes & Giveaways
Guest Experts
